I became addicted to this easy salad when I went on maternity leave with our first daughter. Something I’ve learned is keeping a tub of organic spring mix and cooked whole grains in the fridge makes it very easy to whip up a healthy lunch or dinner in minimal time. This is my go-to for… Continue reading Balsamic Quinoa Salad
Author: Kaitlin Jackson
DIY Baby Products
As our due date draws closer to welcome our second daughter, everything is coming together! I’m finding the balance between tackling 1-2 project/prep items per day, and resting before birth and recovery. These two DIY products are a favourite of mine, because they’re so easy to mix up with pantry staples, and save the cost… Continue reading DIY Baby Products
Postpartum Meal Prep
34 weeks! The end of my second pregnancy is drawing near, and I am full-force into preparation mode. House purging/cleaning projects, hospital bag packing, and freezer meal prep. My postpartum nutritious focus has always been whole grains, healthy fats, lots of fiber, and warming foods to optimize gut health and healing while supporting breastmilk production.… Continue reading Postpartum Meal Prep
The Foundation of a Nourishing Plate
You’ve set a goal to eat healthier. How do you know where to start? There’s no need to stress tracking calories, counting macros, or studying the latest fad diet. Start with the basic plate: 1/2 veggies, 1/4 whole grains, 1/4 high protein source (legumes), + accessories. There’s a reason I labelled this the FOUNDATION of… Continue reading The Foundation of a Nourishing Plate
How to Build a Salad Bowl (that doesn’t suck)
Plant-Powered Caesar Chipotle Bowl Kale & Quinoa Salad Salads are so commonly associated with bland, boring diet food. But with a nourishment-forward mindset, they can make the most incredible - and delicious - meals! Healthy food that is colourful and visually appealing is more exciting to look forward to, don't you think? The trick is… Continue reading How to Build a Salad Bowl (that doesn’t suck)
DIY Play Dough
This original recipe comes from earthfriendlytips.com. I have absolutely loved play dough as an activity for my toddler. It's something we can do together, or keeps her busy as independent play while I get other work done. And while there are countless options for toy accessories out there, we’ve found pleasure in simply a wooden… Continue reading DIY Play Dough
Sourdough Blueberry Pancakes
These are the fluffiest whole grain pancakes I've ever had the pleasure of enjoying. They take a little extra time to prep and cook, but well worth the effort. I often make these as meal prep and freeze, then just thaw in the toaster! Pair with some vegan sausage (Big Mountain Foods Superfood Brekkie Links… Continue reading Sourdough Blueberry Pancakes
Cranberry Sauce
Did you grow up avoiding that weird, unappetizing lump of cranberry jelly that came in a can at holiday family dinners? Me too. It wasn’t until I made this incredibly simple, 3-ingredient FRESH cranberry sauce that I truly fell in love with the festive food accessory. It has my toddler's heart more than fresh dinner… Continue reading Cranberry Sauce
DIY Holiday Gifts
As each year passes, I find myself loving (both giving and receiving) homemade gifts. Sewn, knitted, baked, crafted - every labour of love seems more heartfelt and appreciated than something from the store. Being a nutritionist and foodie, of course I enjoy gifting baked goods or homecooked meals the most! I've put together a list… Continue reading DIY Holiday Gifts
Cranberry Coconog Shake
Serves 2.Prep time: 5 minutes. It’s the most wonderful time of the year! Plant-based eggnog takes my love of smoothies to even higher levels. And to pair with it, cranberries have stolen my heart! I also love adding frozen cauli rice for a little (tasteless) cruciferous veggie power. It levels up the creamy texture along… Continue reading Cranberry Coconog Shake
Greens, Beans & Love Always 