“To eat is a necessity, but to eat intelligently is an art.”
DIY Baby Products
As our due date draws closer to welcome our second daughter, everything is coming together! I’m finding the balance between tackling 1-2 project/prep items per day, and resting before birth and recovery. These two DIY products are a favourite of mine, because they’re so easy to mix up with pantry staples, and save the cost…
Postpartum Meal Prep
The end of my second pregnancy is drawing near, and I am full-force into preparation mode. House purging/cleaning projects, hospital bag packing, and freezer meal prep. My postpartum nutritious focus has always been whole grains, healthy fats, lots of fiber, and warming foods to optimize gut health and healing while supporting breastmilk production. Here are…
The Foundation of a Nourishing Plate
You’ve set a goal to eat healthier. How do you know where to start? There’s no need to stress tracking calories, counting macros, or studying the latest fad diet. Start with the basic plate: 1/2 veggies, 1/4 whole grains, 1/4 high protein source (legumes), + accessories. There’s a reason I labelled this the FOUNDATION of…
How to Build a Salad Bowl (that doesn’t suck)
Salads are so commonly associated with bland, boring diet food. But with a nourishment-forward mindset, they can make the most incredible – and delicious – meals! Healthy food that is colourful and visually appealing is more exciting to look forward to, don’t you think? The trick is to pile all the ingredients around your bowl…
DIY Play Dough
This original recipe comes from earthfriendlytips.com. I have absolutely loved play dough as an activity for my toddler. It’s something we can do together, or keeps her busy as independent play while I get other work done. And while there are countless options for toy accessories out there, we’ve found pleasure in simply a wooden…
Sourdough Blueberry Pancakes
These are the fluffiest whole grain pancakes I’ve ever had the pleasure of enjoying. They take a little extra time to prep and cook, but well worth the effort. I often make these as meal prep and freeze, then just thaw in the toaster! Pair with some vegan sausage (Big Mountain Foods Superfood Brekkie Links…
Cranberry Sauce
Did you grow up avoiding that weird, unappetizing lump of cranberry jelly that came in a can at holiday family dinners? Me too. It wasn’t until I made this incredibly simple, 3-ingredient FRESH cranberry sauce that I truly fell in love with the festive food accessory. It has my toddler’s heart more than fresh dinner…
DIY Holiday Gifts
As each year passes, I find myself loving (both giving and receiving) homemade gifts. Sewn, knitted, baked, crafted – every labour of love seems more heartfelt and appreciated than something from the store. Being a nutritionist and foodie, of course I enjoy gifting baked goods or homecooked meals the most! I’ve put together a list…
Cranberry Coconog Shake
Serves 2.Prep time: 5 minutes. It’s the most wonderful time of the year! Plant-based eggnog takes my love of smoothies to even higher levels. And to pair with it, cranberries have stolen my heart! I also love adding frozen cauli rice for a little (tasteless) cruciferous veggie power. It levels up the creamy texture along…
DIY Hot Chocolate Mix
Makes roughly 2.5 cups of mix. Hot chocolate is a winter comfort staple, especially for those who don’t enjoy coffee, or for kids. Here’s a snippet of the ingredients in a leading store bought hot chocolate: Immediate red flags: MODIFIED, HYDROGENATED, ARTIFICIAL. With the rest of ingredients being fillers, emulsifiers, and saturated fat, this is…
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Greens, Beans & Love Always 