Interested in trying a plant-based lifestyle, but unsure where to start?
Click for a PDF copy of my favourite, easy getting started meals – 1 smoothie, 1 breakfast, 2 dinners, 1 dessert.
Baby & Toddler On-the-Go Snack Guide – to accompany my Nourished Littles program, this is a list of our favourite packaged products to keep your littles satisfied when you’re not at home to make a meal-type snack. All recommendations are great options for parents & older kids too!
How will you know what foods to keep in your home for easy meals? Check out my personal pantry staples list! Keeping a few from each list on hand will ensure you can always make a nourishing bowl, soup, or smoothie. Remember, food diversity is key to a healthy gut and body.
Purchasable 1-week WFPB meal plans coming soon!