Life with Kids · Meal Prep · Plant-based Mains

Postpartum Meal Prep

34 weeks! The end of my second pregnancy is drawing near, and I am full-force into preparation mode. House purging/cleaning projects, hospital bag packing, and freezer meal prep. My postpartum nutritious focus has always been whole grains, healthy fats, lots of fiber, and warming foods to optimize gut health and healing while supporting breastmilk production.… Continue reading Postpartum Meal Prep

Dinner · Lifestyle

How to Build a Salad Bowl (that doesn’t suck)

Plant-Powered Caesar Chipotle Bowl Kale & Quinoa Salad Salads are so commonly associated with bland, boring diet food. But with a nourishment-forward mindset, they can make the most incredible - and delicious - meals! Healthy food that is colourful and visually appealing is more exciting to look forward to, don't you think? The trick is… Continue reading How to Build a Salad Bowl (that doesn’t suck)