You’ve set a goal to eat healthier. How do you know where to start? There’s no need to stress tracking calories, counting macros, or studying the latest fad diet. Start with the basic plate: 1/2 veggies, 1/4 whole grains, 1/4 high protein source (legumes), + accessories. There’s a reason I labelled this the FOUNDATION of… Continue reading The Foundation of a Nourishing Plate
Tag: whole food plant based
Gnocchi in Rose Sauce
Yields 4-6 servings.15 minute prep & cook time. This dish is a beautiful mix of using whole-foods with dairy-alternatives for a good comfort meal, with the inclusion of one of my favourite veggie blends: onion, zucchini, and mushrooms! While the ingredients list may look long, this meal actually comes together in about 15 minutes for… Continue reading Gnocchi in Rose Sauce
Chick’n Bouillon (& Noodle Soup)
Broths are an important ingredient in flavourful cooking. I personally prefer using bouillon powder for broths instead of buying cartons or batch making to freeze. It's simpler to use on an as-needed basis - just add water! As someone who was not raised vegan, giving up the classic chicken noodle soup was a tough one.… Continue reading Chick’n Bouillon (& Noodle Soup)
The Best Brown Rice
Makes 3 cups rice. Brown rice often gets an immediate nose scrunch from people. But whole grain rice ups the fiber, vitamin, and mineral content of your plate, keeping you satiated for much longer than white rice. It’s a beautiful base for so many meals. It took me YEARS to learn how to cook it… Continue reading The Best Brown Rice
Greens, Beans & Love Always 